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Grain-Free Waffles
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Servings:
8 waffles
Author:
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Course:
Side Dish
Breakfast
Cuisine:
American
Keywords:
Grain-Free
Slow Carbohydrates
đ§ Ingredients
2 cups
chickpea (garbanzo) flour (about 280 grams)
Âź tsp
salt
1 tsp
baking soda
2
eggs, separated
1½ cups
whole-milk plain Greek yogurt
½ cup
unsweetened soy, almond, or whole milk
½ cup
neutral-tasting vegetable oil, plus more for waffle iron
1 tsp
vanilla extract
fruit, whipped cream, or a little maple syrup for serving
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Instructions
1
First, preheat your waffle iron.
2
Then, in a large bowl, whisk together chickpea flour, salt and baking soda.
3
Next, in a medium bowl, whisk together egg yolks, yogurt, milk, oil and vanilla.
Stir wet ingredients into dry.
4
In another bowl, beat egg whites with a whisk or hand mixer until they hold firm
peaks. Gently fold whipped egg whites into batter â it should be on the thick
side.
5
Finally, cook batter in heated waffle iron following manufacturerâs
instructions. Serve warm with fruit, whipped cream or maple syrup.
6
You can also find the recipe here, along with an article from Journal Sentinal
on our waffles
[http://archive.jsonline.com/features/food/chickpea-flour-makes-for-light-crispy-waffles-b99691622z1-373855421.html]. If
you are looking to substitute other flours for the chickpea flour, I havenât
found a good substitute for this recipe. Nut or coconut flours tend to make them
too dense. Learn more about the qualities, textures, interchangeability, and
best uses for grain-free flours here
[https://www.drdavidludwig.com/guide-to-using-grain-free-flours-2/].
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