Image of Smashed Chickpea Mix

Smashed Chickpea Mix

Servings: 4

Author:

Prep Time
5

Cook Time
30

Total Time
35

Course:

Dinner Appetizer Snack

Keywords:

Vegan healthy plant based

🧂 Ingredients

1 can chickpeas

796 mL / 28oz (preferably soaked overnight)
1 cup celery finely shopped
2 cloves garlic
1/4 cup onion diced
1/4 cup fresh dill diced
1 tsp pepper
1 tsp garlic powder
1/2 tsp rock, sea or Himalayan salt
1 tbsp mustard

Instructions

1 Bring a medium pot of water to boil. Rinse and add chickpeas once boiling
2 In the meantime, chop and prepare all vegetables and spices
3 Once chickpeas are boiled, try to separate and disregard as many of the skins as
possible.
4 With a muddler or potato masher, mash chickpeas until smoother consistency.
5 Add in remaining ingredients. Mix together.
6 Enjoy in a wrap, in a salad or on bread! Store in fridge.