Chicken Tabouli Salad

🧂 Ingredients

• 1/2 cup bulgur wheat
• 2 cloves of garlic

  minced
• 1/2 cup of chopped flat leaf parsley
• 1/4 cup of chopped mint
• 1/2 cup of sliced scallions
• 1- diced tomato
• 15 oz can of garbanzo beans

  drained and rinsed
• 1- cup of cooked shredded chicken
• The juice of one lemon
• 2 tbsp of extra virgin olive oil
• Salt and pepper to taste

Instructions

• 1 Bring one cup of water to a boil in a medium saucepan and stir in bulgur
  wheat.Once it comes back to a boil reduce the heat to a simmer, pop on a lid and
  cook for about ten to fifteen minutes or until all the water as absorbed.
• 2 In the meantime, combine garlic, parsley, mint, scallions, and tomato, in a
  large bowl.Stir in the bulgur wheat while it is still warm and then add olive
  oil and season with salt and pepper.Gently toss in the chicken and garbanzo
  beans.Adjust your seasonings and enjoy!!
• 3 Makes 4 – 1 cup servings.

Nutrition Info