Pan-Fried Broccoli With Garlic

🧂 Ingredients

• 2.5 tablespoons olive oil
• 1 head broccoli

  cut into florets (see notes on cutting method)
• 2 cloves garlic

  medium to large, finely diced
• Juice of ¼ lemon
• 2 tablespoons soy sauce

  or Tamari
• 2 tablespoons olive oil

Instructions

• 1 Prepare broccoli, this is an important step to get evenly cooked broccoli. Cut
  each large or medium floret in halves or three parts, so that you can place each
  piece flat in the frying pan. Dice or mince garlic very finely (set aside for
  now).
• 2 Place a large skillet or frying pan over medium-high heat (7 on induction). Add
  2 tablespoons of olive oil and once hot, add the broccoli, facing each piece cut
  side down. Place a lid on top (it can be any kind of lid or baking tray to
  create a steaming environment inside). This is a great hack for cooking broccoli
  quickly while also getting charred marks on the bottom. Cook for 3-4 minutes.
• 3 Open the lid and turn each piece over. Cover with the lid again and cook for 1-2
  minutes on the other side.
• 4 Remove the lid. Spread the broccoli to the side and add another splash of olive
  oil and garlic. Cook for 30 seconds allowing the garlic to soften slightly, then
  stir through the broccoli.
• 5 Drizzle soy sauce and lemon juice all over and stir through. Ready to serve!

Nutrition Info