Get the Recipe: Mushroom Buckwheat Porridge Bowl (Vegan & Gluten-free)

🧂 Ingredients

• 1 cup buckwheat groats

  dry
• 1 medium onion

  chopped
• 7 oz mushrooms

  chopped
• 1 large carrot

  peeled and chopped into matchsticks
• 1 medium zucchini

  chopped into matchsticks
• 2 tbsp tamari
• 2 tbsp balsamic vinegar
• 1 large pickle

  chopped

Instructions

• 1 Cook buckwheat groats according to instructions on packaging (this usually takes
  around 30 minutes).
• 2 Meanwhile, add the onion and mushrooms to a non-stick frying pan with a splash
  of water and cook for around 5 minutes, until softened. 
• 3 Now add the carrots and zucchini, cooking for a further 5-7 minutes. 
• 4 Once the buckwheat is ready, transfer it to a large mixing bowl, also adding the
  vegetables, tamari, balsamic vinegar, and pickles. 
• 5 Serve immediately or store in the fridge for 3-4 days in an airtight container.

Nutrition Info