Authentic Italian Pizza Dough

🧂 Ingredients

• 500 g integral flour
• 400 ml water
• 50 ml olive oil
• 1 tbsp salt
• 1 tbsp sugar
• 7 g dried yeast

Instructions

• 1 In a small/medium bowl pour 150 ml of warm water
• 2 Add the 7g of dried yeast, 1 tablespoon sugar, and 2 tablespoons flour
• 3 Mix everything and let rest for 10-15 minutes. You know the yeast is ready when
  there’s a foam hat formed above the liquid
• 4 Sift the flour in a large bowl
• 5 Pour in 250 ml of warm water and 50ml of olive oil
• 6 Add the yeast composition to the flour and mix everything with a spoon
• 7 Take the ununiformed dough from the bowl, place it on the table and start
  kneading it with your hands
• 8 Add little of flour gradually to the dough while kneading until it doesn’t stick
  to your hands
• 9 Cover the dough, or the bowl with the dough with food film
• 10 Let the dough rest for at least 1 hour at room temperature. Up to 12 hours of
  resting is advisable

Nutrition Info