Chicken, Black Rice and Zucchini Soup

This chicken, black rice and zucchini soup is simple to prepare, yet flavorful.
It owes its wonderful colors to the turmeric, carrots, black rice and zucchini.
Everyone who tried it liked it, whether on an elimination diet or not. It would
be a great cold-remedy soup!

Servings: 6 servings

Author: Beth Allingham

Prep Time
20 minutes

Cook Time
40 minutes

Course:

Soup Main Dish

Cuisine:

American

Keywords:

Dairy-Free Gluten-Free easy low fodmap elimination diet

Instructions

1 Saute the carrots using low heat in the avocado oil [https://amzn.to/41b18Ed],
about 10 minutes.
2 Add the celery and saute another 2 minutes.
3 Add the turmeric and asafetida and stir until fragrant, about 1 more minute.
4 Add the bay leaf, thyme, salt and chicken broth and bring to a gentle boil.
5 Stir in the black rice. Cover and allow to cook for 20 minutes or until the rice
is done (see note).
6 Stir in the zucchini and allow to cook for 5 minutes or until soft. Stir in the
coconut milk [https://amzn.to/3GtbtkM] and chicken.
7 Check the seasonings and add salt if needed. Garnish with fresh thyme, if
available.

Chicken, Black Rice and Zucchini Soup

Course:

Cuisine:

Keywords:

🧂 Ingredients

Instructions

Welcome to RecetteBook