
Italian Chopped Salad Recipe
Full of flavor, this Italian Chopped Salad combines simple ingredients in a
fragrant vinaigrette in mere minutes! With oregano, Italian-style meats, and
chickpeas for a protein boost, this salad is both a perfect dinner and an
excellent side dish. Dig in!
Servings: 6
Author: Karly Gomez
Prep Time:
15 minutes
15 minutes
Total Time:
15 minutes
15 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 542 kcal |
Carbohydrates | 30 g |
Protein | 27 g |
Fat | 36 g |
Saturated Fat | 13 g |
Polyunsaturated Fat | 4 g |
Monounsaturated Fat | 16 g |
Trans Fat | 1 g |
Cholesterol | 61 mg |
Sodium | 1507 mg |
Potassium | 741 mg |
Fiber | 8 g |
Sugar | 7 g |
Vitamin A | 879 IU |
Vitamin C | 20 mg |
Calcium | 389 mg |
Iron | 4 mg |