Beef and Lentil Curry with Green Beans

🧂 Ingredients

• 1 Tablespoon Olive Oil
• 1 Medium Onion

  chopped
• 1 teaspoon Chopped Garlic
• 2 Tablespoons Chopped Ginger
• ¾ Pound Chuck Roast
• 1 Habanero Pepper

  Optional
• 3 Tablespoons Curry Powder
• 2 teaspoons Cumin
• 2 teaspoons Turmeric
• 1 teaspoon Sea Salt
• 2 Tablespoons Beef Bouillon
• 4 Cups Water
• 1 Cup Green Lentils
• 2 Cups Green Beans

  Cut into pieces
• 1 Cup Plain Non-Fat Greek Yogurt

Instructions

• 1 First, prepare the onion, garlic, and ginger by chopping them up. Next, cut the
  beef chuck into small pieces that are easy to eat.
• 2 Heat up some olive oil in a large pan. When the oil is hot, add the chopped
  onion, garlic, and ginger. Cook until the onion becomes soft.
• 3 Add the beef chuck to the pan. Cook it over medium-high heat for about 5 minutes
  or until it is fully cooked.
• 4 Then, add the spices. Mix in some curry, cumin, turmeric, beef bouillon, and sea
  salt. Stir it all together and let it cook for a few minutes until the spices
  start to smell good. If you like your food spicy, add some chopped habanero
  pepper at this point.
• 5 Add the water with the beef and spices. Stir.
• 6 Rinse the lentils in cold water. Add them to the beef mixture
• 7 Add the green beans. Bring the mixture to a boil, then reduce to a simmer. Cook
  down the broth until it has reduced by about half.
• 8 Take the pan off the heat. Temper the yogurt to keep it from curdling: Add about
  ½ cup to 1 cup of the hot (not boiling) beef lentil mixture to the yogurt. Whisk
  them together. This will keep the yogurt from curdling and will also make the
  sauce nice and creamy
• 9 When it is finished cooking, take the pan off the heat. To make the sauce
  creamy, temper the yogurt by whisking some of the hot beef and lentil mixture
  into it. Finally, stir the tempered yogurt into the pan with the beef and green
  beans. Mix it all together until it is well combined.
• 10  You can serve this delicious dish over rice or cauliflower rice. Enjoy!

Nutrition Info