Egg Free Swedish Meatballs Recipe (Top 9 Allergen-Free)

🧂 Ingredients

• 1 pound ground beef (80/20)
• 1 pound ground pork
• ¾ cup gluten free breadcrumbs

  I use Good & Gather brand from Target
• ½ cup dairy free milk
• 1 teaspoon onion powder
• ½ teaspoon garlic powder
• 1 tablespoon brown sugar
• 1 teaspoon salt
• ¼ teaspoon ground black pepper
• ⅛ teaspoon nutmeg
• 1 dash allspice
• ¼ cup dairy free margarine

  or other fat - see notes below
• ¼ cup gluten free all purpose flour

  I use Bob's Red Mill 1 to 1 baking flour
• 2 cups gluten free beef broth

  such as Kitchen Basics
• 1 ½ cups dairy free milk

  such as oat milk
• 1 teaspoon salt
• ¼ teaspoon pepper
• ½ tablespoon lemon juice
• ⅛ teaspoon nutmeg
• 1 teaspoon Dijon mustard

Instructions

• 1 Combine the gluten free breadcrumbs and dairy-free milk in a small bowl.
• 2 In a large bowl, combine the ground beef, ground pork, breadcrumb, and milk
  mixture, onion powder, garlic powder, brown sugar, salt, pepper, nutmeg, and
  allspice. Mix the ingredients well with your hands or a stand mixer until
  everything is combined.
• 3 Form the meat mixture into 1.5-ounce balls or about 2 tablespoons each (a small
  cookie scoop [https://amzn.to/3CnAyk8] works well) and place on a baking sheet,
  ensuring they do not touch each other.
• 4 Bake at 400℉ for 20-25 minutes or until the internal temperature is 165℉. Set
  aside while making the sauce. If freezing for later, allow to cool and transfer
  to a freezer-safe container or gallon-sized freezer bag.
• 5 In a large skillet, heat the dairy free margarine (or other fat - see notes
  below) over medium heat until melted/heated through.
• 6 Sprinkle the gluten free flour over the melted margarine and whisk together
  until all the flour is incorporated into the fat. Cook for about 1 minute,
  stirring constantly.
• 7 Gradually pour in the broth while whisking until it is all incorporated and
  smooth. Add the dairy-free milk and continue to whisk until incorporated. Heat
  the mixture until thickened.
• 8 Add the salt, pepper, lemon juice, nutmeg, and Dijon mustard and stir well. When
  bubbling and thickened, add the meatballs and stir to combine the sauce and
  meatballs.
• 9 Serve with mashed potatoes or cooked noodles and a side of lingonberries.

Nutrition Info