
Hummus - Oriental Cuisine at Home
Hummus is a paste made of chickpeas combined with tahini sauce (a mixture of
sesame seeds with sesame oil), seasonings, lemon juice and garlic. It is a
simple and very fast to prepare hummus recipe
Servings: 4 people
Author:
Prep Time
5 minutes
5 minutes
Cook Time
5 minutes
5 minutes
Total Time
10 minutes
10 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 347 kcal |
Carbohydrates | 27 g |
Protein | 9 g |
Fat | 24 g |
Saturated Fat | 3 g |
Sodium | 595 mg |
Potassium | 434 mg |
Fiber | 9 g |
Sugar | 4 g |
Vitamin A | 367 IU |
Vitamin C | 7 mg |
Calcium | 54 mg |
Iron | 3 mg |