Brilliant simple seared tuna

Fresh tuna steaks quickly cooked on high heat, with flavorful and tender
interior and a seared crust on the outside

Servings: 4

Author:

Prep
5 minutes

Cook
5 minutes

Total Time
10 minutes

Main Course Appetizer

Japanese

easy tuna low fodmap

🧂 Ingredients

1 Season the tuna steaks with salt and pepper on both sides.
2 In a shallow dish, pour the soy sauce and olive oil. Mix well.
3 Place the tuna steaks in the dish, coating them with the soy sauce and olive oil
mixture. Let them marinate for about 10 minutes.
4 Heat a skillet or frying pan over medium-high heat.
5 Once the pan is hot, carefully place the tuna steaks in the pan. Sear each side
for about 1-2 minutes, depending on your preferred level of doneness. For rare
tuna, aim for a shorter cooking time. If you prefer it more well-done, you can
cook it for a bit longer.
6 Once seared, remove the tuna steaks from the pan and let them rest for a couple
of minutes.
7 Slice the tuna steaks into thin pieces. Serve the seared tuna slices on a plate.
You can enjoy them as is or pair them with a side of steamed vegetables or a
simple green salad.