Tornado Omelet Rice with Meat Sauce 肉醬旋風蛋包飯

🧂 Ingredients

• 2 cups Cooked rice
• 300 g Ground beef
• 156 ml Tomato paste

  one small can
• 1 Medium onion

  diced
• 1 cup Cherry tomatoes

  cut into halves
• 4 Eggs
• 1 tsp Light soy sauce
• 1 tsp Sugar

  for marinade
• 1 tsp Corn starch
• 1 tsp Oil

  for marinade
• 200 ml Water
• 2 tsp Sugar

  for sauce
• ½ tsp Salt

  for sauce
• 1 tbsp Oil

  for frying ground beef
• 1 tbsp Oil

  for frying eggs
• 1 tsp Chopped parsley

Instructions

• 1 Cook rice Rice should be hot when ready to plate
• 2 Marinate ground beef with 1 tsp light soy sauce, 1 tsp sugar and 1 tsp corn
  starch. Mix well and add 1 tsp oil. Mix well again and set aside
• 3 Dice onion and set aside
• 4 Cut tomatoes and set aside
• 5 Chop the parsley and set aside
• 6 Turn heat to medium-high. Add 1 tbsp of oil and brown the ground beef. Cook for
  about 2 minutes or until the beef is approximately 50% cooked and remove the
  beef. Leave the oil in the pan
• 7 Using the same pan, put in the diced onions. Stir-fry until it’s aromatic
• 8 Add the tomato paste. Cook it together for 1 minute and add 2 tsp sugar and ½
  tsp salt. Mix well
• 9 Add 200ml of water to the sauce and bring the sauce to a boil
• 10 Reduce the heat to low. Add the ground beef and cherry tomatoes. Let it simmer
  for 15 minutes
• 11 To thicken the meat sauce, combine 1 tsp of corn starch with 2 tbsp water. Mix
  well and pour into the sauce and mix well again the thickness of the meat sauce
  depends on the water content of the tomatoes. If you think the sauce is thick
  enough, then you can skip this step
• 12 Turn off heat and set aside
• 13 Pack a bowl with 1 cup of cooked rice. Place the bowl upside down on a plate and
  then remove the bowl. Repeat for the second serving. Make the tornado egg
• 14 Crack and beat 2 eggs
• 15 In a non-stick pan, add 1 tbsp oil, pour the beaten eggs and when the egg is
  starting to cook, swirl the egg around to form a large circle
• 16 Use a pair of chopsticks and gather 2 opposite sides of the egg together with
  the chopsticks ending up being 1” apart. It will have the shape of a bow-tie
• 17 Do not remove the chopsticks from the egg and gently spin the chopsticks so that
  egg is also spinning to make it into a circle shape. Use the edge of the pan to
  help shape the egg
• 18 Once the egg is cooked, slide it onto the rice
• 19 Spoon the meat sauce around the rice and egg If the egg doesn’t look nice, then
  put some meat sauce on top of the egg to replicate an erupting volcano
• 20 Repeat for the second serving
• 21 Add chopped parsley and serve

Nutrition Info