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Broccoli Sausage Couscous One Pot Meal
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Servings:
4
Author:
Prep Time:
5 minutes
Cook Time:
20 minutes
Total Time:
25 minutes
Course:
Main Course
Cuisine:
American
Keywords:
Broccoli
meal prep
couscous
Counting Macros
Meal Planning
turkey sausage
🧂 Ingredients
4 links
Turkey Broccoli Sausage
½ tbsp
Extra Virgin Olive Oil
¾ cup
Red Onion
diced, (½ medium onion)
2 cups
Water
1 tsp
Reduced Sodium Chicken Base
1¼ cups
Pearl Couscous
¼ tsp
Black Pepper
¼ tsp
Garlic Powder
3 cups
Broccoli
chopped into smaller floretts (1 head)
1 cup
Cherry Tomatoes
cut in half
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Instructions
1
Heat a large saute pan with high sides and a lid, to medium heat.
2
Once the pan is hot add the sausage links to the pan. Allow to cook on 2-3 sides
for about 3 minutes per sides, enough to start browning on each side.
3
Remove the sausage from the pan and add the oil and onions to the pan. Allow the
onions to cook a few minutes until they begin to soften. Stirring often to
prevent buring.
4
While the onions are cooking slice your turkey sausage and add back into the pan
to continue coking with the onions.
5
After the sausage is added back into the pan, cook for an additional 3 minutes
sitrring with the onions often. Then add 2 cups of water and chicken base to the
pan. Stir everything together until the chicken base is well combined.
6
Bring the water to a boil, once boiling add the couscous to the pan. Contiune
cook boiling for 3 minutes, covered.
7
After 3 minutes open the lid, season with the balck pepper and galric powder.
Then add the broccoil to the pan. Stir everything together and cover with a lid.
Cook for 5 minutes.
8
Once the 5 minutes is done, open the lid and add halved tomoatoes to the pan.
Stir together with all of the other ingredients. Cooking for 1 -2 minutes. Most
of the water should be evaporated from the pan. If the mixture is too dry, add a
few tablespoons of water.
9
Once the couscous has softened and the liquid is mostly evaportated but still a
little wet the recipe is done.
10
Serve and enjoy. Or portion out into your meal prep containers.
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