Green Harissa

🧂 Ingredients

• ¼ pc chopped red onion
• ½ pc chopped green pepper
• 1 pc chopped garlic clove
• 2-3 tbsp chopped spring onion
• 1 pc green cardamom pod
• ¼ tsp coriander seeds
• ½ tsp cumin seeds
• 2 tbsp olive oil
• 1-2 tbsp plain yoghurt
• Fresh mint
• Fresh coriander
• Lemon juice
• Tabasco

Instructions

• 1 Toast the cumin, coriander and cardamom in olive oil over a low heat for 2-3
  minutes.
• 2 Add the onion, green pepper and garlic. Season with salt and pepper, stir to
  combine, and cook under cover for 15-20 minutes until soft.
• 3 Transfer the cooked green pepper to a food processor and blend with a good
  amount of fresh coriander and mint. Add a few drops of lemon juice and the
  yoghurt.
• 4 Season to taste with salt, pepper and tabasco.

Nutrition Info