Italian Chopped Salad Recipe
Full of flavor, this Italian Chopped Salad combines simple ingredients in a
fragrant vinaigrette in mere minutes! With oregano, Italian-style meats, and
chickpeas for a protein boost, this salad is both a perfect dinner and an
excellent side dish. Dig in!
Servings: 6
Author: Karly Gomez
Prep Time:
15 minutes
15 minutes
Total Time:
15 minutes
15 minutes
🧂 Ingredients
Instructions
Nutrition Info
| Name | Amount |
|---|---|
| Calories | 542 kcal |
| Carbohydrates | 30 g |
| Protein | 27 g |
| Fat | 36 g |
| Saturated Fat | 13 g |
| Polyunsaturated Fat | 4 g |
| Monounsaturated Fat | 16 g |
| Trans Fat | 1 g |
| Cholesterol | 61 mg |
| Sodium | 1507 mg |
| Potassium | 741 mg |
| Fiber | 8 g |
| Sugar | 7 g |
| Vitamin A | 879 IU |
| Vitamin C | 20 mg |
| Calcium | 389 mg |
| Iron | 4 mg |