Image of Italian Chopped Salad Recipe

Italian Chopped Salad Recipe

Full of flavor, this Italian Chopped Salad combines simple ingredients in a
fragrant vinaigrette in mere minutes! With oregano, Italian-style meats, and
chickpeas for a protein boost, this salad is both a perfect dinner and an
excellent side dish. Dig in!

Servings: 6
Author: Karly Gomez
Prep Time:
15 minutes
Total Time:
15 minutes

🧂 Ingredients

Instructions

Nutrition Info

Name Amount
Calories 542 kcal
Carbohydrates 30 g
Protein 27 g
Fat 36 g
Saturated Fat 13 g
Polyunsaturated Fat 4 g
Monounsaturated Fat 16 g
Trans Fat 1 g
Cholesterol 61 mg
Sodium 1507 mg
Potassium 741 mg
Fiber 8 g
Sugar 7 g
Vitamin A 879 IU
Vitamin C 20 mg
Calcium 389 mg
Iron 4 mg