Cauliflower Parmesan: A Delicious Veggie Dinner Idea

🧂 Ingredients

• 1 Head Cauliflower
• 1 Egg
• ¾ Cup Panko
• ½ Cup Grated Parmesan Cheese
• 1 teaspoon Oregano
• 1 teaspoon Roasted Garlic Powder

  (or Garlic Powder)
• 1 teaspoon Salt
• 3 Ounces Low-fat mozzarella Cheese
• 24 Ounces Marinara Sauce
• Cooking Spray

Instructions

• 1 In a shallow bowl, mix together - Panko, Parmesan Cheese, Oregano, Roasted
  Garlic powder, and Salt
• 2 Beat One Egg in a shallow bowl
• 3 Cut Cauliflower in ¾ inch to 1 inch thick steaks. Cut the center of the
  Cauliflower. Save the outside pieces for a snack. Or air fry them also.
• 4 Dip cauliflower "steak" in egg
• 5 Press panko mixture on the cauliflower "steak"
• 6 Spray cooking spray on the Air Fryer's bottom.
• 7 Place cauliflower into the air fryer basket. Spray the Cauliflower with olive
  oil spray. Cook for 8 minutes in Air Fryer at 400°
• 8 Flip the cauliflower over. Spray with cooking spray. Cook for 4 more minutes.
• 9 Place ½ to 1 ounce of cheese on each cauliflower steak. Air fry at 400° for 3
  minutes or until the cheese is melted. Heat the marinara sauce in a saucepan.
• 10 When the cheese is melted, remove the cauliflower from the Air Fryer
• 11 Top with marinara sauce. Serve with your favorite wine and Enjoy!!!!

Nutrition Info