Best Vegan Buffalo Wings Recipe (High Protein)

🧂 Ingredients

• 1 16-oz block super firm tofu

  (I use Nasoya Super Firm Tofu)
• ¼ cup all-purpose flour
• ¼ cup unsweetened plain almond milk

  (or other nondairy milk of choice)
• ½ tablespoon apple cider vinegar
• ½ cup plain panko breadcrumbs

  (check ingredients to make sure it's vegan - some brands contain dairy)
• ½ tablespoon onion powder
• ½ tablespoon garlic powder
• ½ tablespoon smoked paprika
• ½ teaspoon salt
• ½ cup buffalo sauce

  (Frank's red hot brand is vegan)

Instructions

• 1 Open the super firm tofu package and drain the small amount of water. Break the
  block in half, then break each half in half, and then break each piece in half
  again until you end up with 8 pieces.
• 2 Set out four medium bowls. In the first bowl, add the all-purpose flour. In the
  second bowl, combine the almond milk and apple cider vinegar. In the third bowl,
  combine the panko breadcrumbs, seasonings, and salt. In the fourth bowl, add the
  buffalo sauce.
• 3 Dip each tofu piece individually into the all-purpose flour, then almond milk,
  then coat well with bread crumbs and spices, and then gently coat with the
  buffalo sauce. Set each coated piece on a plate.
• 4 Place parchment paper into the air fryer, add the coated tofu pieces in a single
  layer, and air fry at 350° for 15-20 minutes, flipping halfway. Depending on the
  size of your air fryer, you may need to work in batches. Enjoy!

Nutrition Info