Avocado Cilantro Hummus

🧂 Ingredients

• 16 oz. can garbanzo beans

  drained and mashed with a fork
• 2 tbsp. olive oil
• 1 lemon

  juice only
• 1 tbsp. tahini

  ground sesame seeds
• 1 tsp. tamari low sodium soy sauce

  (gluten free)
• 3/4 to 1 tsp. sea salt
• 2/3 cup cilantro leaves

  packed
• 3 avocados

  peeled and pitted
• 1/4 small jalapeno pepper

  seeded and sliced thinly
• 1 tsp. minced garlic from a jar

  or 2 cloves garlic, finely minced
• 2/3 to 1 cup water

  as needed
• 1 tsp. cilantro

  for garnish

Instructions

• 1 Drain and rinse garbanzo beans; mash with a fork on a plate.
• 2 Puree all ingredients in a blender or food processor.
• 3 Spoon into serving bowl.
• 4 Garnish with cilantro, if desired.
• 5 Serve with fresh veggies or pita dippers.
• 6 Makes between 2-3 cups hummus.

Nutrition Info