Image of CAULIFLOWER RICE

CAULIFLOWER RICE

Replace the rice in your favorite recipes with this low calorie, low carb swap.

Servings: 6 servings

Author:

Prep Time
5 minutes

Cook Time
20 minutes

Total Time
25 minutes

Course:

Side Dish Meal Prep

Cuisine:

American

Keywords:

Vegetarian Gluten Free Vegetable low carb Ketogenic

🧂 Ingredients

1 large head cauliflower
1 tablespoon olive oil

Instructions

1 In a food processor coarsely grate or process raw cauliflower until it has the
consistency of grains of rice.
2 Heat1 tablespoon olive oil in a large pan and sauté riced cauliflower about
5minutes or softened.
3 In a 9x9 baking dish, bake riced cauliflower in the oven at 425° for 20 minutes,
stirring once during cooking.
4 Add salt, pepper and your choice of seasonings and serve as you would rice.