Spicy Bean Paste Avocado on Sablefish 豆瓣牛油果煎黑魚

🧂 Ingredients

• 450 g Sable fish

  (aka black cod)
• 1 Avocado
• 3 Shiitake mushrooms
• 1 Shallot
• 3 cloves Garlic
• 2 stalks Green onions
• 2 tbsp Cornstarch
• 2 tbsp Spicy bean paste

  (aka Chili bean sauce)
• 1 tbsp Shaoxing wine
• 1 tbsp Oyster sauce
• 1 tsp Sugar
• 3 tbsp Oil
• ½ tsp Light soy sauce

  for shiitake marinade
• ½ tsp Sugar

  for shiitake marinade
• ½ tsp Cornstarch

  for shiitake marinade

Instructions

• 1 Clean and dry the fish. Cut into large chunks, approx. 4cm x 4cm
• 2 Chop garlic, shallots and green onions
• 3 Cut avocado and shiitake mushrooms into small cubes
• 4 Marinate the shiitake mushrooms with ½ tsp light soy sauce, ½ tsp sugar and ½
  tsp cornstarch
• 5 Coat pieces of fish with cornstarch, covering the whole surface
• 6 In a non-stick pan, using medium-high heat, add 2 tbsp oil. Fry each side of the
  fish until lightly golden. This may take approx. 3 minutes per side
• 7 Once the fish is done, place the pieces on a serving plate
• 8 In a wok or pan, using medium-high heat, add 1 tbsp oil
• 9 Add shallots, garlic and 3/4 of the green onions to the wok. Fry until aromatic
• 10 Add shiitake mushrooms. Stir-fry everything together for 1 minute
• 11 Add 1 tbsp Shaoxing wine, 2 tbsp spicy bean paste, 1 tbsp oyster sauce and 1 tsp
  sugar If your spicy bean paste is dry or fairly dry, add 1-2 tbsp water
• 12 Add avocados and stir-fry for another 30 seconds
• 13 Pour on top of the fish
• 14 Sprinkle with the rest of the green onions on top
• 15 Serve

Nutrition Info