Creamy & Healthy Cauliflower Soup

🧂 Ingredients

• 1 medium cauliflower

  florets
• 1 medium onion
• 3-4 cloves garlic
• 1/2 cup butter
• 2 cups vegetable stock
• 1/2 can coconut milk
• 1 tsp ground nutmeg
• 1 tsp salt
• 1 tbsp lemon juice

Instructions

• 1 Peel and thinly chop the onion and garlic cloves
• 2 Melt the butter in a saucepan over low heat and sautee the onion and garlic
  until translucent
• 3 In the meantime, cut and discard the stem at the base of the cauliflower and
  chop the head into small florets
• 4 Add the chopped florets to the pan, sautee for about 5 minutes on low heat
• 5 Pour in the vegetable stock, squeeze in the lemon juice, add the salt, pepper,
  and nutmeg powder, and mix
• 6 Let simmer on medium-low for another 10-12 minutes
• 7 Use a hand blender to smoothen out the texture and pour in half a can of coconut
  milk for extra creaminess
• 8 Optionally, grate some parmesan and stir it into the soup
• 9 Serve the cauliflower soup accompanied with croutons, roasted cauliflower
  florets and/or parmesan

Nutrition Info