Easy Broccoli Rice (Keto, Paleo, Whole30)

🧂 Ingredients

• 1 medium head broccoli

  cut into florets (cut the bigger florets in half again)
• 1 clove garlic

  finely diced
• 1 spring onion

  diced small
• 1 tablespoon butter

  or olive oil
• 1/2 teaspoon salt
• 1 tablespoon lime or lemon juice

Instructions

• 1 Cut the broccoli into small florets. Cut the larger florest in half.
• 2 Use a food processor or your mad knife skills to chop the broccoli florets into
  tiny pieces, kind of like large rice kernels. I use a small food processor and
  do this in 2-3 batches. Be careful to not overprocess the broccoli for too long
  or it will turn into mash. Do it in short blitzes a few times, then check and
  scrape bits and pieces from the sides, then blitz again if needed.
• 3 Once chopped, transfer to a bowl. Dice up a clove of garlic and a spring onion
  (scallion).
• 4 Heat a dollop of butter or other cooking fat in a pan over medium heat. Add the
  chopped garlic and onions and stir through for about 30 seconds.
• 5 Once aromatic and golden, add the riced broccoli and season with a little sea
  salt and lemon juice. Stir over medium heat for 1-2 minutes until just cooked
  through but still has some crunch.

Nutrition Info