Nut Free Zucchini & Sun-Dried Tomato Muffins
You can experiment with using grated sweet potato or carrots instead of zucchini. Pumpkin seeds can be replaced with other seeds, and of course, you can use nut meals like ground almonds or hazelnuts if you like.
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Any-Veggie Breakfast Casserole
Quick and easy breakfast casserole - loaded with vegetables, color, and nutrition! Almost any vegetables will work here, just use what you have! Vegetarian and gluten-free friendly.
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Chili Garlic Mushroms
Nutritious and super tasty, this garlic chili mushroom recipe is great for breakfast or brunch (serve over sourdough toast or with some eggs) or as a light, meatless dinner (serve with cauliflower or regular rice or over baked potatoes). This dish is gluten-free, paleo, Whole30 and low-carb.
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Easy Broccoli Rice (Keto, Paleo, Whole30)
Quick and easy broccoli rice makes for a delicious and healthy side dish that is low-carb, gluten-free and grain-free. Perfect for those doing paleo, Whole30 or keto diets. Vegetarian and vegan-friendly too.
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Moroccan Carrot & Beet Salad
You will love this Moroccan carrot salad with beets, spices, herbs and toasted nuts. It’s colourful, flavorful and nutritious and is great as a side dish with meat, fish or plant-based protein.
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Low-Carb & Keto Greek Chicken Bowls
Combining all the benefits of the Mediterranean diet and Keto diet in one dish, these low-carb Greek chicken salad bowls with Tzatziki dressing and feta are super easy to make and are great for lunch or dinner. Recipe from Cast Iron Keto cookbook by Alex & Lauren Lester, read the review below!
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Vegetable Patties With Kale & Sweet Potato
Versatile veggie patties with kale and sweet potatoes are gluten-free, dairy-free and nut-free. Great as a vegetarian main, side dish, snack, pre or post-workout food, lunchbox item and more. Paleo & Whole 30-friendly options provided in the notes.
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Chili Garlic Mushroms
Nutritious and super tasty, this garlic chili mushroom recipe is great for breakfast or brunch (serve over sourdough toast or with some eggs) or as a light, meatless dinner (serve with cauliflower or regular rice or over baked potatoes). This dish is gluten-free, paleo, Whole30 and low-carb.
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Easy Broccoli Rice (Keto, Paleo, Whole30)
Quick and easy broccoli rice makes for a delicious and healthy side dish that is low-carb, gluten-free and grain-free. Perfect for those doing paleo, Whole30 or keto diets. Vegetarian and vegan-friendly too.
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