Turkey Taco Salad

Turkey Taco Salad is a fantastic lower calorie version of Taco Salad. This
healthy, gluten free salad uses turkey sausage which provides great Tex-Mex heat
but without all the calories of ground beef. Terrific for lunches or as a main
dish meal, especially in the summer when you don't want to heat up your kitchen.
If you enjoy eating Taco Salads, this is one of the best!

Servings: 12

Author:

Prep Time
10 minutes

Cook Time
10 minutes

Total Time
20 minutes

Course:

Main Dish Salad and Salad Dressing

Cuisine:

Tex-Mex

Keywords:

corn Gluten Free main dish cheese Tomatoes olives turkey Tex Mex kidney beans

Instructions

1 Layer lettuce, tomatoes, cucumber, bell pepper, kidney beans, olives and corn in
a large salad bowl.
2 Meanwhile, fry turkey sausage until cooked thoroughly.
3 Use a hamburger chopper to cut meat down in small pieces while frying.
4 Add taco seasoning and stir well to combine.
5 Heap turkey sausage over top of salad.
6 Serve with Ranch, Catalina or French dressing.

Nutrition Info

Name	Amount
Calories	182 kcal
Carbohydrates	16 g
Protein	14 g
Fat	7 g
Saturated Fat	2 g
Polyunsaturated Fat	1 g
Monounsaturated Fat	3 g
Trans Fat	0.1 g
Cholesterol	34 mg
Sodium	526 mg
Potassium	542 mg
Fiber	5 g
Sugar	2 g
Vitamin A	6482 IU
Vitamin C	18 mg
Calcium	162 mg
Iron	2 mg