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Mediterranean Salmon Couscous Bowl
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Servings:
4
Author:
Prep Time:
10 minutes
Cook Time:
15 minutes
Total Time:
25 minutes
Course:
Main Course
Salad
Cuisine:
American
Mediterranean
Keywords:
Salmon
Tomatoes
couscous
🧂 Ingredients
1
Yellow Bell Pepper
diced, (about 150 grams)
½
Red Onion
diced, (about 100 grams)
1
English Cucumber
diced, (about 200 grams)
2 cups
Cherry Tomatoes
sliced in half, (about 230 grams)
4 tbsp
Balsamic Vinaigrette
¼ tsp
Sea Salt
½ tsp
Black Pepper
½ tsp
Garlic Powder
1
Lemon
juiced
2 cups
Water
1 cup
Pearl Couscous
(about 150 grams)
20 oz
Atlantic Salmon
sliced into 4 servings)
1 tsp
Lemon Pepper Seasoning
2 tbsp
Cilantro
optional, diced to mix into the couscous
2 tbsp
Feta Cheese, low fat
crumbled, (about 20 grams)
1
Lemon
optional, sliced in quarters for garnish
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Instructions
1
In a large bowl combine diced pepper, onion, cucumber, tomatoes, balsamic
vinaigrette, salt, pepper, garlic powder, juice from 1 lemon. Mix together and
then set the bowl to the side to allow your veggies to marinate.
2
Place two cups of water into a small pot and bring the water to a boil. Once
boiling, add your couscous to the pot and allow to cook for 10 minutes or until
the water has been absorbed. Stir every minute or so.
3
While waiting for the water to come to a boil, heat a large stovetop pan to
medium heat. While the pan is heating season your salmon with lemon pepper.
4
Once your pan is hot, spray the pan with non-stick spray. Then place your salmon
into the pan. (If you have skin on your salmon, skin side down.) Cook for 3-5
minutes on the first side. Then flip your salmon and turn the heat down to
medium-low, cover your pan with a lid and cook for an additional 3-5 minutes.
5
While your salmon and couscous are cooking you can start plating your veggies.
Spoon your veggies and the juices at the bottom of your bowl into your serving
dish. Those juices are going to add additional flavor to your couscous and
salmon.
6
Once your couscous is cooked, add your diced cilantro to the couscous and give
it a gentle stir to fluff your couscous. Then plat the couscous on top of your
veggies.
7
Once your salmon is cooked to your liking, plate it on top of your veggies.
8
Finish with a sprinkle of feta cheese and a wedge of fresh lemon.
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