Sardines pasta with a little spicy kick

🧂 Ingredients

• 4 cups fusilli pasta
• ½ cup onion

  chopped finely
• 1 tin sardines with sunflower seed oil

  sardines in brine or any other oil is ok too
• 3 tbsp extra virgin olive oil
• 2 tsp Himalayan sea salt
• 2 tsp crushed black pepper
• 1 tbsp chilli flakes

Instructions

• 1 Bring water to boil and add fusilli pasta and 1 teaspoon of salt. Cook fusilli
  until al dente.
• 2 Add oil onto pan and then add onions, cook until onion starts to caramelise a
  little.
• 3 Add the tin of sardines into the pan, cook for about 2 minutes with the onions,
  you can break the sardines with the spatula.
• 4 Add cooked fusilli in and cook for another 1 min.
• 5 Add black pepper, (the remaining) salt, chilli flakes. Taste and see if you like
  it, you can adjust the seasoning according to your taste
• 6 Serve and enjoy

Nutrition Info