Blueberry Detox Smoothie - Dr. Hyman's

🧂 Ingredients

• ½ cup frozen wild blueberries
• ¼ cup frozen cranberries
• ¼ lemon with rind

  rind is optional but recommended
• 1 tablespoon almond butter or seed butter

  see post
• 1 tablespoon pumpkin seeds
• 1 tablespoon chia seeds
• 1 tablespoon hemp seeds
• 2 walnuts
• 2 Brazil nuts
• ¼ avocado

  peeled
• ½ tablespoon coconut butter

  see note
• ½ cup unsweetened almond milk or hemp milk
• ½ cup water

  optional, or extra almond milk [https://amzn.to/3qqxn2l]

Instructions

• 1 Soak the pumpkin seeds, chia seeds, hemp seeds, walnuts, and brazil nuts in the
  almond milk [https://amzn.to/3qqxn2l] for at least 30 minutes. This will
  activate the enzymes for easier digestion. I usually do this step when I first
  wake in the morning.
• 2 Combine all the ingredients in a high-speed blender and blend on high speed
  until smooth.
• 3 You can leave it thicker, pour into a bowl and eat with a spoon as shown.
• 4 Or, add enough water, or additional almond milk [https://amzn.to/3qqxn2l], so
  that the smoothie is drinkable to your taste.

Nutrition Info