Nut-Free Granola Bars With Seeds

🧂 Ingredients

• 1 ripe banana
• 2 tablespoons coconut oil

  plus extra for greasing
• 4 tablespoons tahini

  light
• 1/4 tsp salt
• 1 teaspoon cinnamon
• 100 g pumpkin seeds

  3.5 oz
• 100 g sunflower seeds

  3.5 oz
• 2 tablespoons chia seeds
• 4 tablespoons sesame seeds

Instructions

• 1 In the food processor blend the banana, coconut oil, tahini, salt and cinnamon,
  until you have a paste. Add the rest of the ingredients and pulse for another
  minute.
• 2 Pour the mixture out onto a coconut oil-greased roasting tin or cake tin, and
  put it in the freezer for 1 hour. Remove it from the freezer, cut the slice into
  bars and transfer to the fridge.

Nutrition Info