Basic Zoodles

You can also cook your noodles in the microwave! Simply place in a microwave
safe bowl with a splash of water and cover. Microwave for 2-3 minutes and enjoy!

Servings: 1 servings

Author: Dani Spies

Prep Time
5 minutes

Cook Time
5 minutes

Total Time
10 minutes

Course:

KITCHEN BASICS ingredient 101

Cuisine:

American Gluten Free Vegan Vegetarian low carb + keto

🧂 Ingredients

1 zucchini
1 tsp.extra virgin olive oil
1 clove chopped garlic
Salt and pepper

Instructions

1 Heat olive oil in a medium non-stick saute pan and then add in garlic and saute
for 30 seconds.
2 Add in noodles along with some salt and pepper and cook for 3-5 minutes ro until
your noodles are tender. Enjoy!!
3 *I love to top my noodles with red pepper flakes and parmesan cheese.

Nutrition Info

Name	Amount
Calories	33 kcal
Carbohydrates	6 g
Protein	2 g
Fat	1 g
Saturated Fat	1 g
Sodium	16 mg
Potassium	512 mg
Fiber	2 g
Sugar	5 g
Vitamin A	390 IU
Vitamin C	35.1 mg
Calcium	31 mg
Iron	0.7 mg