Tongue Moilee Curry in a Pressure Cooker
A tangy curry of beef or ox tongue, the traditional East Indian tongue moilee is
an offal dish that quickly disappears from the table.
Servings: 8 Servings
Author:
Prep Time
15 minutes
15 minutes
Cook Time
1 hour
1 hour
Total Time
1 hour, 15 minutes
1 hour, 15 minutes
🧂 Ingredients
Instructions
Nutrition Info
| Name | Amount |
|---|---|
| Calories | 306 kcal |
| Carbohydrates | 16 g |
| Protein | 14 g |
| Fat | 20 g |
| Saturated Fat | 10 g |
| Polyunsaturated Fat | 1 g |
| Monounsaturated Fat | 8 g |
| Cholesterol | 92 mg |
| Sodium | 725 mg |
| Potassium | 393 mg |
| Fiber | 2 g |
| Sugar | 10 g |
| Vitamin A | 2 IU |
| Vitamin C | 9 mg |
| Calcium | 29 mg |
| Iron | 3 mg |