Diabetic-Friendly Cheesy Baked Egg Casserole

Start your morning

Servings: 8

Author:

Prep Time
10 minutes

Cook Time
35 minutes

Total Time
45 minutes

Breakfast

American

breakfast casserole quick holiday easy eggs low carb high protein Low Calorie

🧂 Ingredients

1 Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish or line it
with parchment paper.
2 Crack all the eggs into the baking dish. Add the almond milk, garlic powder,
onion powder, smoked paprika, salt, and pepper. Whisk directly in the dish until
the mixture is smooth.
3 Sprinkle the shredded cheese evenly over the egg mixture.Scatter your choice of
meats and/or vegetables on top. No need to pre-cook most ingredients unless they
release a lot of liquid (like mushrooms or spinach). Frozen veggies can be added
directly, too.
4 Place the dish in the oven and bake for 30–35 minutes, or until the eggs are set
and the top is golden brown. A toothpick inserted in the center should come out
clean.
5 Let the casserole rest for 5 minutes before slicing into squares or rectangles.
Serve hot.