
Leek and Potato Soup
A classic soup that ususally goes down well with fussy eaters. With some added
beans, this recipe will make sure you're getting enough protein and healthy fats
🙂
Servings: 4
Author:
Prep Time
20 minutes
20 minutes
Cook Time
25 minutes
25 minutes
Total Time
45 minutes
45 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 509 kcal |
Carbohydrates | 72 g |
Protein | 17 g |
Fat | 18 g |
Saturated Fat | 8 g |
Trans Fat | 0 g |
Sodium | 956 mg |
Potassium | 1177 mg |
Fiber | 14 g |
Sugar | 14 g |
Vitamin A | 2135 IU |
Vitamin B1 | 1 mg |
Vitamin B2 | 1 mg |
Vitamin B3 | 4 mg |
Vitamin B5 | 1 mg |
Vitamin B6 | 1 mg |
Vitamin B12 | 1 µg |
Vitamin C | 31 mg |
Vitamin E | 2 mg |
Vitamin K | 55 µg |
Calcium | 143 mg |
Copper | 1 mg |
Folate | 186 µg |
Iron | 6 mg |
Manganese | 2 mg |
Magnesium | 139 mg |
Phosphorus | 312 mg |
Selenium | 22 µg |
Zinc | 2 mg |