Experience the benefits of L. reuteri with our delicious yogurt recipe. Cultivate this probiotic-rich yogurt at home, harnessing the power of L. reuteri for powerful gut health. With a simple process that includes fermenting milk with L. reuteri strains, our yogurt offers a tasty and nutritious way to support your digestive well-being. Enjoy the thick hardy ancestral strains of goodness and take a step towards a healthier gut with each spoonful.
View RecipeBuild strong, lean muscle with these whole food 3 ingredient protein pancakes recipe so you can feel energized after eating. Nothing but whole foods and quality fats and protein to fuel you.
View RecipeThe Best Natural Artery cleanse drink recipe. This artery cleanse juice recipe is brimming with healthy bacteria and life giving nutrients. It will improve oxygenation and with the living enzymes help to dissolve fatty deposits and undigested foods. With the natural power of nature this life giving artery cleansing drink will be a staple in your daily routine.
View RecipeEmbrace the essence of autumn with our Fall Harvest Salad recipe, a vibrant blend of beets, ginger, turmeric, figs, roasted sweet potatoes, and daikon unbacon. This medicinal masterpiece goes beyond taste, offering a healing touch to your body and digestion. With its rich colors and wholesome ingredients, this salad is a celebration of nature's wisdom and modern well-being. Each bite is a symphony of flavor and medicine, making it the perfect nourishing haven amidst the fall foliage.
View RecipeMy low oxalate salad dressing recipe will hit the spot and keep you healthy and strong. With so many diet sensitivites remember to test foods before implementing into your diet if you are very sensitive.
View RecipeBuild strong, lean muscle with these whole food 3 ingredient protein pancakes recipe so you can feel energized after eating. Nothing but whole foods and quality fats and protein to fuel you.
View RecipeMy low oxalate salad dressing recipe will hit the spot and keep you healthy and strong. With so many diet sensitivites remember to test foods before implementing into your diet if you are very sensitive.
View RecipeEmbrace the essence of autumn with our Fall Harvest Salad recipe, a vibrant blend of beets, ginger, turmeric, figs, roasted sweet potatoes, and daikon unbacon. This medicinal masterpiece goes beyond taste, offering a healing touch to your body and digestion. With its rich colors and wholesome ingredients, this salad is a celebration of nature's wisdom and modern well-being. Each bite is a symphony of flavor and medicine, making it the perfect nourishing haven amidst the fall foliage.
View RecipeThe Best Natural Artery cleanse drink recipe. This artery cleanse juice recipe is brimming with healthy bacteria and life giving nutrients. It will improve oxygenation and with the living enzymes help to dissolve fatty deposits and undigested foods. With the natural power of nature this life giving artery cleansing drink will be a staple in your daily routine.
View RecipeIf you want to make sourdough scones or sourdough discard scones then you will love this recipe. Sourdough recipes allow for the pastry to be more easily digested. In this recipe I am using the grain and gluten free Cassava Root Flour. I also use Monk Fruit instead of Sugar. You can easily substitute with regular flour and sugar however to keep them low glycemic and grain free the video is cassava and monkfruit. With cassava you have to double the amount of egg and cream since it really soaks up the liquid.
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