Grab-and-Go Salad Wraps
Salad wraps turn messy, boring vegetables into portable, nutrient-dense food. My teenage daughters (and friends) love them. The Ole wrap has 11 grams of fiber, 5 grams of protein and only 50 calories. Hummus or nut spread offer more protein and creamy richness, and the tin foil allows you to eat without a mess. These easy, healthy and satisfying snacks will change your relationship with salad.
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Buffalo Chickpea Salad
Quick and easy, delicious, plant-based, whole food dish, high in fiber and protein. Perfect substitute for tuna, egg, or ham salad. Serve on a sandwich, as a side or over a bed of greens as the main course.
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Gluten Free Vegan Pumpkin Pudding
Pumpkin pudding is delicious and easy. Serve as a snack or dessert.
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Simple Spicy Red Beans: Comfort Food
Simple Spicy Red Beans are the ultimate comfort food. Use canned beans for a meal done in minutes, or start from scratch with dried beans. Eat these as a stand-alone meal, serve over greens and/or rice, add veggies and roll into a wrap, or top with guacamole and salsa and turn it into a dip. Make a big batch and eat all week.
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Buffalo Chickpea Salad
Quick and easy, delicious, plant-based, whole food dish, high in fiber and protein. Perfect substitute for tuna, egg, or ham salad. Serve on a sandwich, as a side or over a bed of greens as the main course.
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Vegan Fried Rice
The tofu scramble gives authentic texture to vegan fried rice, and downright surpasses the flavor of an egg. This basic recipe makes a nice alternative to steamed rice, or turn it into a main meal by adding your favorite proteins and vegetables.
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Caramelized Onion Potato & Lentil Salad
This is not your grandma's potato salad. The caramelized onions taste like bacon, and the fresh dill and chives offer uncommon and mouth-watering flavor. The lentils provide enough protein to elevate this from side dish to the main course, and lowers the glycemic load. When I make this, I don't hear, "Is this all we're having?" Rather, "Is there more?" I triple this recipe for my large family to ensure leftovers.
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Goddess Brussels sprouts (Only 3 Ingredients!)
These roast into restaurant-worthy flavor. This recipe is so simple . . . even kids can make it.
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Simple Spicy Red Beans: Comfort Food
Simple Spicy Red Beans are the ultimate comfort food. Use canned beans for a meal done in minutes, or start from scratch with dried beans. Eat these as a stand-alone meal, serve over greens and/or rice, add veggies and roll into a wrap, or top with guacamole and salsa and turn it into a dip. Make a big batch and eat all week.
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