Apple Pie High-Protein Mug Cake

🧂 Ingredients

• 17 g Oat flour

  (3 Tbsp)
• 31 g Whey protein vanilla

  (1/3 cup)
• 60 g Applesauce, unsweetened

  (1/4 cup)
• 24 g Diced apple
• 14 g Greek yogurt, nonfat, plain

  (1 Tbsp)
• 60 g Egg whites, liquid

  (2 Lg whites)
• 1/8 tsp Salt
• 1/4 tsp Baking Powder
• 1/2 tsp Cinnamon
• 3 Packets Noncaloric sweetener

  (Stevia, Truvia, etc)

Instructions

• 1 Put dry ingredients in a small bowl or pyrex cup and combine thoroughly.
• 2 Add the wet ingredients and mix well with a fork or spoon.
• 3 Coat the inside of a large mug / coffee cup with non stick spray.
• 4 Pour the batter into the greased mug.
• 5 Microwave on high for about 60 seconds. It’s normal for the cake to rise up
  while cooking, then settle back down (so use a large mug).
• 6 When it’s done, the top and edges will be set like cake, but the bottom will
  still be gooey.
• 7 Let it sit for a minute or two to cool.
• 8 Eat right out of the mug or (much better), flip the cake over into a ramekin (or
  plate/bowl) if you want it gooey-side up.
• 9 Sprinkle more cinnamon on top, along with more sweetener (optional), and enjoy
  your apple pie protein mug cake!

Nutrition Info