SUPERKANJA (GAMBIAN OKRA STEW)

🧂 Ingredients

• 2 lbs lean beef
• 2 cups of palm oil
• 2 medium onions
• 1 lb smoked catfish or any fish
• 2 lbs okra diced into small cubes
• Pepper and salt to taste
• ¼ teaspoon of baking powder
• 8 cups of water

Instructions

• 1 Cut the meat into chunks and wash thoroughly
• 2 Boil the meat and fish in a pot with enough water for 15 minutes. Then remove
  the fish from the pit.
• 3 Add salt, onions, pepper, and diced okra to the pot and mix well.
• 4 Cook over medium heat for 15 minutes, and then add the palm oil.
• 5 Reduce heat to low and simmer for 20 minutes. Stir occasionally
• 6 Add the fish back to the pot and simmer for 6-10 minutes on low heat.
• 7 You can also add crabs and shrimps to the dish if you so wish.
• 8 Serve with white rice or fufu.

Nutrition Info