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Oven Fried Chicken Sandwich
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Servings:
4
Author:
30
30
Course:
Main Course
Cuisine:
American
Keywords:
Air Fryer
Sandwich
fried chicken sandwich
fried chicken
chicken sandwich
🧂 Ingredients
4
chicken breasts cut into half
Salt and pepper to taste
¾ cup
flour
1 tsp
salt
2 tsp
garlic powder
½ tsp
black pepper
¼ tsp
cayenne
1 tsp
paprika
1
egg
¼ cup
skim milk
3 tbsp
lowfat mayo
Salt and pepper to taste
1 tsp
cornstarch
4
Potato buns
4 tbsp
whipped butter
Mayonnaise or your favorite sauce
Shredded iceberg lettuce
Pickle slices
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Instructions
1
Make sure your chicken breast is either cut in half or butterflied to make ½”
thick pieces. Trim of any excess fat and pat dry – very important! Salt and
pepper each side of chicken to taste.
2
Prepare your dry dredge: mix all of the dry dredge ingredients above in a
shallow bowl.
3
Prepare your wet dredge: whisk all of the wet batter ingredients above in a
shallow bowl, until well combined.
4
Working from left to right, take your chicken and dredge into the dry batter,
then into the wet, then back again into the dry batter. Then let it rest on a
plate before cooking. Repeat with all the pieces of chicken. Spray all the
chicken with cooking spray.
5
Oven method – set a wire rack into a baking sheet and preheat the oven to 400
degrees. Place all your chicken on the wire rack and bake for 20 minutes. Flip
halfway through and spray the other side with cooking spray.
6
Air fryer method – set your air fryer to 400 degrees. Put the chicken in the
fryer basket, but don’t overcrowd – you’ll be working in batches. Cook it for
18-20 minutes, flipping halfway through.
7
Stove method – heat a large pan on med-high. When hot, add the chicken and cook
for 4-5 minutes per side. Use cooking spray when necessary if things get dry.
8
While the chicken is cooking, prep all your other ingredients. Brush melted
butter onto the potato buns and toast under the broiler for 5 minutes. Add mayo
to both sides of the bun. Slice your lettuce into thin shreds.
9
Assemble the sandwiches: add the chicken to your bun and top with lettuce and
pickles! You can get creative here and add whatever toppings you like as well!
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