Pumpkin Spice Bagels (Gluten Free, High Protein)

Servings:

Author:

Course:

Breakfast Snack

Keywords:

Gluten Free pumpkin low carb 5 ingredient high protein refined sugar free low sugar Greek yogurt gluten free flour gluten free bagels high protein breakfast pumpkin spice

🧂 Ingredients

1/2 cup Greek yogurt

(or thick dairy free yogurt)
2 tbsp pumpkin puree
3/4 cup gluten free flour

(or regular flour)
1/2 tsp baking powder
pumpkin pie spice

(to taste)

Instructions

1 Preheat oven to 350F and line a baking sheet with parchment paper.
2 Mix together flour and baking powder.
3 Add in the rest of the ingredients and mix until a dough forms. It will be dry
at first – be patient! If dough is too sticky, add a little more flour.
4 Separate the dough into two even parts and form into 2 dough balls.
5 Slightly flatten and form a hole in the center of each ball to make a bagel.
6 Place on the lined baking sheet.
7 Option to whisk together 1 egg in a small bowl to create an egg wash. Brush egg
wash onto each bagel.
8 Bake for 40-45 min or until lightly golden brown.
9 Let cool, slice, and add toppings of choice!

Pumpkin Spice Bagels (Gluten Free, High Protein)

Course:

Keywords:

🧂 Ingredients

Instructions

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