
Vegetable and Lentil Soup
For my vegetable and lentil soup recipe I used du puy, or French green lentils
and in France they are known as the poor mans caviar. French green lentils are
dark green, almost black, in colour.
Servings: 4 servings
Author: Delicious Everyday
Total Time:
45 minutes
45 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 247 kcal |
Carbohydrates | 39 g |
Protein | 14 g |
Fat | 4 g |
Sodium | 41 mg |
Potassium | 828 mg |
Fiber | 16 g |
Sugar | 5 g |
Vitamin A | 6215 IU |
Vitamin C | 17.2 mg |
Calcium | 100 mg |
Iron | 5.2 mg |