Image of Healthy 2-Ingredient Chia Pudding : A Delicious Gut Boosting Probiotic Snack
(with VIDEO)

Healthy 2-Ingredient Chia Pudding : A Delicious Gut Boosting Probiotic Snack (with VIDEO)

Servings: 1

Author:

1

Course:

Snack

Cuisine:

American

Keywords:

kefir pudding chia seed

🧂 Ingredients

1 cup Lifeway Flavored Kefir
3 tbsp Chia Seeds

(less for a thinner consistency)

Instructions

1 In a small bowl [https://amzn.to/3DQpNaP] or jar [https://amzn.to/3DLAnjx],
combine the flavored kefir and chia seeds.
2 Stir well, ensuring the chia seeds are evenly distributed in the liquid.
3 Cover and refrigerate for at least 2 hours or overnight. This allows the chia
seeds to absorb the kefir and thicken into a pudding-like consistency.
4 After chilling, give it a stir, and your chia pudding is ready to enjoy!