Cauliflower Crust Pizza

🧂 Ingredients

• 1 large head of cauliflower
• 1 egg

  beaten
• 1/3- cup soft goat cheese
• 1/2 tsp. Italian seasoning
• 1/2 tsp. garlic powder
• Pinch of salt
• 1/2 cup marinara sauce
• 3/4 cup shredded mozzarella cheese

Instructions

• 1 Pre heat your oven to 400.
• 2 Line a rimmed baking sheet with a silpat mat or some parchment paper (NOT wax
  paper).
• 3 Break up your cauliflower and pulse it in a food processor, you may have to do
  this in batches. The goal is for it to be small, fine, rice like texture.
  Continue until all of your cauliflower has been riced (you want to have 4-cups
  of cauliflower rice when you are done).
• 4 Bring a couple inches of water to a boil in a large pot. Add in the cauliflower
  and cook for 5 minutes or until the cauliflower is nice and tender. Strain in a
  fine mesh strainer and place all of the strained cauliflower onto a clean
  dishtowel. Pull up the sides of the towel and squeeze out as much water as you
  can from the cauliflower. This step is ESSENTIAL to your cauliflower sticking
  together so be sure that you get out as much water as possible and dont skip
  this step!
• 5 Transfer the cauliflower to a large bowl and add in beaten egg, goat cheese,
  Italian seasoning, garlic powder, and a pinch of salt. Combine everything
  together (I find the easiest way to do this is with my hands).
• 6 Transfer to your baking sheet and form the dough. I like to make mine into a
  rectangle but you can do whatever shape you like. Remember to make the edges a
  little higher than the rest to create the effect of crust.
• 7 Pop it in oven and bake for 30 minutes.
• 8 Top with pizza sauce and cheese and put back in oven for 5-10 minutes or until
  the cheese has melted.
• 9 Cool and enjoy!

Nutrition Info