Hearty Wild Rice, Butternut Squash & Turkey Soup

This Hearty Wild Rice, Butternut Squash & Turkey Soup is the perfect comfort
food for cooler months. Packed with nutrient-rich vegetables, tender turkey, and
hearty wild rice, it’s a deliciously satisfying and wholesome meal. This
gluten-free, one-pot recipe is easy to make and filling. It's also perfect for
cozy family dinners or meal prep!

Servings:

Author:

1, 15

Course:

Soup Stew

Cuisine:

American

Keywords:

Dairy Free Gluten Free Dinner 30-minute supper comfort meal soup season

Instructions

1 Rinse wild rice in a strainer until the water runs clear. Set aside.
2 Add the onion to a large stock pot and sweat with a tablespoon of coconut oil
for 3-4 minutes or until the onion is translucent. Add wild rice and mix to coat
well.
3 Add 3 cups of homemade stock or water, cover and bring to a boil. Once at a low
boil, reduce the heat to a simmer and cook for 40 minutes.
4 Add carrots, butternut squash, cabbage, turkey and 4 cups of stock or water.
Cook for 30 minutes over medium heat or until vegetables are tender.
5 Add additional water if needed for a thinner soup.
6 Add spices and season.
7 Serve as is or with a sprinkle of fresh parsley or cilantro.

Hearty Wild Rice, Butternut Squash & Turkey Soup

Course:

Cuisine:

Keywords:

🧂 Ingredients

Instructions

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