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Pumpkin Pie Tartlets
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Servings:
12 muffins
Author:
Prep Time
15 minutes
Cook Time
1 hour
Total Time
1 hour, 15 minutes
Course:
Dessert
Cuisine:
American
Keywords:
Dairy-Free
Phase 2
š§ Ingredients
¾ cup
almond flour
cooking spray (I prefer olive oil spray)
4 cups
winter squash (kabocha or butternut) cut into large chunks - should end up with at least 3 cups (packed) cooked squash
1 pinch
unrefined sea salt
¼ cup
avocado oil
2 tbsp
maple syrup
2 tbsp
honey
½ cup
soy, almond, or whole milk
1½ tsp
cinnamon
¼ tsp
ground ginger or ginger juice
¼ tsp
ground cloves
¼ tsp
nutmeg
¼ tsp
allspice (optional)
1 tsp
vanilla extract
2
eggs OR 8 ounces extra firm tofu OR 2 tablespoons chia seeds ground fine mixed wih ½ cup water
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Instructions
1
Cut squash into chunks. Place the chunksĀ in a steamer basket in a large pot.
2
Fill below the steamer basket with water and bring to a boil. Turn heat to
medium low and steam until tender, about 30 minutes.
3
PurƩe in a high powered food processor or immersion blender with the rest of the
ingredients. Tip: If using a chia egg, mix the chia seed and water together
before pouring it into the blender. This will help the chia seeds gel.
4
Spray 12 muffin tins with cooking spray or rub them evenly with oil and sprinkle
1 tablespoon of almond flour into each cup.Ā Pour the filling into each cupĀ and
bake at 350° F for 50 to 60 minutes or until filling is completely set and
starts to crack on the top.
5
These little pies are best after a day or two in the fridge. The time allows for
the flavors to fully meld and the pie gets nice and dense. Itās the perfect rich
flavor for a pumpkin pie.
Ć
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