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Benachin Recipe
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Servings:
8 People
Author:
Prep Time
20 minutes
Cook Time
30 minutes
Total Time
50 minutes
Course:
Main Dish
Cuisine:
African
Gambia
Keywords:
benachin
đ§ Ingredients
½ lb chicken (cut into pieces)
½ lb boneless beef (diced)
3 cups of rice
4 onions (peeled and diced)
2 large tomatoes (chopped)
2 bay leaves
3 cloves garlic (minced)
2 hot peppers (minced)
3 tsp tomato puree
1 ½ cups vegetable oil
2 bell peppers (sliced)
1 large eggplant (chopped)
½ small cabbage (chopped)
6 cups of water
Salt to taste
Black pepper
Vinegar
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Instructions
1
Put the chicken and beef pieces into a bowl.
2
Season the meats with salt, black pepper, garlic and a dash of vinegar, then
leave undisturbed for 30 minutes.
3
Heat a large pot, add the vegetable oil and fry the chicken until golden brown
on all sides.
4
When the chicken is done, remove and set aside, then brown the beef in the same
pot.
5
Add the onions to the beef and cook until brown.
6
Add the tomatoes and the tomato puree together with the minced hot pepper.
7
Stir these ingredients together and cook for 15minutes.
8
Pour in the water and bring to a boil. Add the chicken to the pot.
9
Add the chopped cabbage, chopped eggplant and the bay leaves to the pot.
10
Sprinkle salt to taste.
11
Use a large spoon to dish out the vegetables and chicken pieces, then set these
aside.
12
Rinse the raw rice in cold water, then add to the pot. Add the sliced bell
peppers and bring to a boil.
13
Reduce the heat and let the ingredients simmer.
14
When the liquid has been absorbed and the rice is tender, turn off the heat and
place in a serving dish. Arrange the chicken and vegetables on top of the rice
and beef. Serve hot
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