Baba Ganoush Recipe

🧂 Ingredients

• 2 Eggplants

  medium
• ½ cup Onion

  chopped finely
• ½ cup Tomatoes

  chopped finely
• 1 tsp Salt
• 2 Garlic Cloves

  minced
• 2 tbsp Lemon Juice

  fresh squeezed
• ⅓ cup Tahini
• 2 tbsp Parsley

  chopped (for garnish)
• Olive Oil

  for topping

Instructions

• 1 Place whole eggplants on tray. Poke each eggplant three times with a fork to
  break the skin. (This will ensure your eggplant doesn't explode in the oven.)
• 2 Bake at 400°F (200°C) for one hour or until the eggplant is thoroughly cooked.
• 3 Once cooked scoop out the insides of the eggplants and place in a bowl. Discard
  skins.
• 4 Using a potato masher, fork or similar utensil mash up eggplant until completely
  mashed.
• 5 Add onions, tomato, salt, garlic lemon juice, and tahini.
• 6 Stir until completely mixed with a rough consistency.
• 7 Place on a plate, garnish with chopped parsley, top with extra virgin olive
  oil. 

Nutrition Info