Honey Sesame Chicken & Rice

Servings: 4

Author:

Prep Time:
5 minutes

Cook Time:
30 minutes

Total Time:
35 minutes

Main Course

Asian

chicken meal prep Counting Macros Dity Rice

Instructions

1 Cook the rice by: Bringing 2 cup of water to boil. Once the water is boiling,
add the rice, cover with a lid, and turn heat down to low. Simmer for 20 minutes
then remove from heat. Keep covered for an additional 10 minute.
2 While the rice is cook place the chicken in a large bowl. Season with garlic,
honey, soy sauce, black pepper, and salt. Mix ingredients until the chicken is
evenly coated with the sauce.
3 Once the rice has been cooking for 15 minutes begin cooking the chicken.
4 Heat a medium saute pan to medium high heat. Once the pan in warm add the
chopped chicken to the pan. Spread the chicken around into one even layer
covering the bottom of the pan. Allow to cook for 3-4 minutes, then toss the
chicken. Spread evenly again and allow to cook for another 3-4 minutes. This
allows the chicken to brown a little on two side.
5 Then continue cooking the chicken for another 7 minutes, stirring often. Cook
until the chicken is done. No longer transparent. You can test doneness, by
chopping one of your bigger chuncks in half and making sure the inside is no
longer pink.
6 Serve by topping the rice with your honey soy chicken. Then sprinkle a little
diced scallions and sesame seed on top. Or, portion out in your meal prep
containers.