Ground Chicken Sloppy Joes

🧂 Ingredients

• 4 cloves minced garlic
• ⅛ cup diced white onion
• ⅛ cup diced bell pepper
• 1 pound ground chicken breast
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 teaspoon paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ cup sugar free ketchup
• 1 tablespoon Worcestershire sauce
• 1 tablespoon brown sugar replacement
• 1 tablespoon mustard

  dijon

Instructions

• 1 Start by cutting up the onion and the bell pepper. You will need about 2-3
  tablespoons each of diced onion and diced pepper. 
• 2 Heat a medium sized pan over medium high heat. Grease it with cooking spray. Add
  the minced garlic, cooking for about a minute. Place the diced onion and pepper
  into the pan and cook for about 3 minutes, until softened. 
• 3 Add in the ground chicken breast and start to break it up. Sprinkle on the
  seasonings and continue to mix up and break up until the chicken is fully
  cooked. 
• 4 Once the chicken is fully cooked, reduce the heat to medium. Add in the
  remaining ingredients, the ketchup, sugar, Worcestershire and mustard. Mix
  everything together and bring to a slight simmer. Simmer the mixture for about 3
  minutes, until slightly thickened. You can skip the sugar if you want a much
  more savory chicken sloppy Joe, as opposed to a slightly sweet dish. 

Nutrition Info