Chana Masala - 15-Minute Chickpea Curry

🧂 Ingredients

• 2 tbsp oil
• 2 onions

  chopped
• 6 garlic cloves

  chopped
• 2 green chilies
• 1 piece of ginger

  approx. 3 cm
• 1.5 tsp garam masala
• 1 tsp cumin
• 1 tsp coriander
• 1 tsp turmeric
• 1 tsp chili powder

  or to taste
• 28 oz chopped tomatoes

  canned or fresh
• 100 ml vegetable broth
• 2 14 oz cans chickpeas

  rinsed & drained or 3 cups cooked chickpeas
• salt and pepper

  to taste
• 2-3 tsp maple syrup

  or coconut sugar to taste
• rice

  or vegan naan [https://biancazapatka.com/en/vegan-naan-bread/]
• fresh parsley or coriander
• sesame seeds
• lemon or lime

Instructions

• 1 Chop onions, garlic, ginger and green chili very finely in a food processor or
  with a knife.
• 2 In a large deep pan, heat a little oil and sauté the onion mixture for about 3-5
  minutes.
• 3 Next, add the spices and sauté for a few seconds until fragrant.
• 4 Then add tomatoes, vegetable broth, chickpeas and maple syrup and bring to a
  boil. Place a lid on the pan and simmer over low heat for about 10 minutes. Then
  taste and adjust seasonings if needed.
• 5 Garnish with fresh parsley or cilantro and sesame seeds and serve with rice or
  vegan naan [https://biancazapatka.com/en/vegan-naan-bread/] and fresh lemon if
  desired.
• 6 Enjoy your meal!

Nutrition Info