Image of Mediterranean Carnivore Mug Cake

Mediterranean Carnivore Mug Cake

This is a super easy recipe that takes less than 5 minutes to prepare and only
10 minutes of cooking time. Full of flavor and perfect for keto

Servings: 4

Author: 2krazyketos

Prep Time:
5 minutes

Cook Time:
10 minutes

Total Time:
15 minutes

Course:

Main Course

Cuisine:

Mediterranean

Keywords:

Carnivore

🧂 Ingredients

1 Pound ground turkey
4 Tablespoons Pork Rind Crumbs

(We use Pork King Good)
2 cups Chopped cucumber

(medium to large cucumber)
1 Cup Chopped tomato

(about a half of a tomato)
10 kalamatta olives (pitted)
2 Tablespoons Feta Cheese
1 tsp Italian seasoning
1 tsp ground black pepper
1 tsp salt

Instructions

1 Mix all ingredients in a bowl
2 Divide into 4 servings and place in microwave safe mug or ramekin
3 Cook for 10-12 minutes on high until done

Nutrition Info

Name	Amount
Serving	1 Mug
Calories	290 kcal
Carbohydrates	5 g
Protein	23 g
Fat	20 g
Saturated Fat	5 g
Fiber	1 g
Net Carbs	4 g